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請問''少''吃炸的會影響減肥嗎?

May 9th 2015, 14:59

wonwonba wrote:
讓我改個問法請問我...(恕刪)

基代2000,每天只吃雞排吃到1500
當然會變瘦,熱量就是熱量
不管它的來源是蛋白質是脂肪是醣類
只要總熱量不超過基代你當然會變瘦
每天麥當勞可樂薯條,每天巧克力,只要總熱量不超過基代當然會瘦
只是健不健康就不在討論範圍

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