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先進觀念輕鬆掌握

Jul 1st 2013, 14:40, by iFit 愛瘦身

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快走或騎腳踏車會不會長蘿蔔腿？事實上比起快走，跑步反而比較容易鍛鍊到小腿肌；而騎腳踏車主要是用大腿施力，基本上只要阻力不要調太高，騎完後認真拉筋，不用太擔心這個問題，更不必因此而排斥運動喔！小 ...詳全文

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