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增重的迷思?

Jun 26th 2013, 00:53

網路上常看到體型消瘦的人要健身，大伙都會建議他門先增重，這樣練起來才比較大塊，有質感！但是有另外一群人，說自己其實不胖，但是腹部的肉總是偏多，要如何才能有腹肌。這時後會有人告訴當事人，先降體脂再說！

我想問的是，上述兩種人不會互相牴觸嗎?改天瘦子增胖了，上來問說，肚子的肉怎麼消除！感覺就像鬼打牆！想請問版上各位健身的前輩！想要增加肌肉的質量，但卻不要這些肉跑到肚子去！該如何從飲食上面調配！

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