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我想要在90天左右增重20KG 希望大家建議一下

Mar 17th 2014, 04:09

我目前178公分83公斤左右，再3個月畢業，想趕在新訓前過重去複檢，讓我可以免役，雖然現在當兵時間不長，但是真的覺得很浪費時間，我想要健康的增重，吃跟運動要一起進行，讓體態不要太差，謝謝大家！

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